Questions about Loadout Solo.
Short answers. If yours is not here, the training guides and the blog go deeper.
What is Loadout Solo?
A subscription training app for people preparing for military selection, basic training, courses like P Company and PRMC, and police or fire fitness tests. An AI coach writes the plan from your goal, a short questionnaire and your wearable history, adjusts it each morning from your readiness, and progresses it week to week. There is no human coach.
Which tests and courses does it cover?
Presets for the British Army RFT(E) (standard and ground close combat), the Soldier Conditioning Review, AOSB, Royal Marines PRMC, Para P Company, the RAF fitness test, the Royal Navy PJFT, the UK police JRFT, the US Army ACFT and the USMC PFT, plus a rolling train-like-a-soldier plan with no date. Every target is editable and you can write your own standards.
How is the plan written?
You pick the goal and the date, answer a questionnaire about training history, equipment and injuries, and optionally connect a watch or platform. The AI builds the block back from the date in phases, with every session written as structured sets, reps, pace, distance and rest, not a paragraph of text. The plan is ready in about a minute.
What does it adjust each morning?
Your HRV and resting heart rate against a 28-day baseline, last night's sleep, and the provider's own readiness score when there is one, combined into a 0 to 100 readiness figure. Below 50 on a training day it proposes one change: scale the loads, swap with an easier day, or rest. You accept or keep the plan.
Which watches and apps does it read?
intervals.icu (API key), Strava (OAuth), Garmin (OAuth, as the Garmin developer programme allows), Apple Health and Health Connect through the iPhone and Android apps. Sessions can be pushed to Garmin and intervals.icu as structured workouts so the watch guides the session.
Do I need a watch?
No. Without one the plan runs as written and you log sessions by hand with a daily check-in for sleep quality, soreness and mood. With one, the plan starts from your real history and adjusts automatically.
What does it cost?
A 7-day free trial with no card, then 19.99 USD a month or 119.99 USD a year. The store or checkout shows the price in your currency. Cancel from your app store or the billing page at any time.
Is there a human coach?
No. Loadout Solo is fully AI-coached. If you want a human coach, the same platform is used by coaches with their own athletes at loadout.training, and from Solo you can request a listed coach from the Coaching page.
What happens to my data?
It stays in our database and is used only to write and adjust your plan. There are no analytics trackers or advertising pixels on the site or in the apps. You can export everything as a single file or delete the account from Settings at any time.
Are the standards on this site official?
They are the published figures at the time of writing and are revised by the services from time to time. Confirm the current standard with the recruiting office or the official site before you set a target.