Training for selection, basic training and fitness tests.
Plain guides to P Company, PRMC, the RFT(E), AOSB, the ACFT and police fitness tests: the published standards, how to train for them, and how an AI coach adapts a plan to your sleep and HRV.
- 17 Oct 20265 min readPRMC preparation plan: the gym tests, the bleep test and the 3-mile runA 12-week structure for the Potential Royal Marines Course, built around the press-up, sit-up and pull-up maximums, the multistage fitness test and the 3-mile run.PRMC, Royal marines, Bleep test, Selection
- 17 Oct 20266 min readHow to pass P Company: training for every test week eventWhat P Company test week asks of you, event by event, and how to build the loaded marching, running and strength to pass it without breaking down.P Company, Parachute regiment, Loaded marching, British army
- 17 Oct 20265 min readACFT training program: how to train for each of the six eventsEvent-by-event preparation for the Army Combat Fitness Test, from the three-rep max deadlift to the two-mile run, with a weekly structure that fits around a duty day.ACFT, US Army, Deadlift, 2-mile run
- 17 Oct 20265 min readRFT(E) 2 km run: the standard and how to train for itThe British Army Role Fitness Test (Entry) 2 km run, the published times for standard and ground close combat entry, and a running plan that gets you there.RFT(E), British army, 2 km run, Basic training
- 17 Oct 20265 min readHow an AI coach adapts your training plan to HRV and sleepWhat readiness data actually tells a coach, how a plan should respond to a bad night, and how Loadout Solo scores HRV, resting heart rate and sleep each morning to adjust the day.HRV, Sleep, Readiness, AI coach
- 17 Oct 20264 min readAOSB fitness: how to prepare for the Main Board physical assessmentThe Army Officer Selection Board physical assessment explained, the multistage fitness test, press-ups and sit-ups, and a plan that leaves you with capacity for the rest of the board.AOSB, British army, Officer selection, Bleep test