Training for selection, basic training and fitness tests.

Plain guides to P Company, PRMC, the RFT(E), AOSB, the ACFT and police fitness tests: the published standards, how to train for them, and how an AI coach adapts a plan to your sleep and HRV.

17 Oct 20265 min readPRMC preparation plan: the gym tests, the bleep test and the 3-mile runA 12-week structure for the Potential Royal Marines Course, built around the press-up, sit-up and pull-up maximums, the multistage fitness test and the 3-mile run.PRMC, Royal marines, Bleep test, Selection
17 Oct 20264 min readAOSB fitness: how to prepare for the Main Board physical assessmentThe Army Officer Selection Board physical assessment explained, the multistage fitness test, press-ups and sit-ups, and a plan that leaves you with capacity for the rest of the board.AOSB, British army, Officer selection, Bleep test

Give it the date. The plan is written in about a minute.

Pick the goal, answer a short questionnaire, connect a watch if you have one. 7 days free, no card for the trial.