Training for selection, basic training and fitness tests.

Plain guides to P Company, PRMC, the RFT(E), AOSB, the ACFT and police fitness tests: the published standards, how to train for them, and how an AI coach adapts a plan to your sleep and HRV.

17 Oct 20265 min readHow an AI coach adapts your training plan to HRV and sleepWhat readiness data actually tells a coach, how a plan should respond to a bad night, and how Loadout Solo scores HRV, resting heart rate and sleep each morning to adjust the day.HRV, Sleep, Readiness, AI coach

Give it the date. The plan is written in about a minute.

Pick the goal, answer a short questionnaire, connect a watch if you have one. 7 days free, no card for the trial.