What we collect
Your email address and name from sign-in (Apple, Google or email). Your goal, target date and standards. Your questionnaire answers. Training sessions you log, including weights, reps, times and optional form-check videos. Daily check-ins (sleep, soreness, mood). If you connect a watch or a platform, the activities, sleep, heart rate variability and resting heart rate it provides, plus the tokens needed to read them, stored encrypted.
What it is used for
Writing and adjusting your training plan, showing your progress against your standards, and running the service. Text you enter is sent to a large language model provider to build the plan; it is not used to train their models under our agreement, and nothing is sent that is not needed for the plan.
What we do not do
There are no third-party analytics scripts, advertising pixels or tracking SDKs on this site or in the apps. We do not sell data. We do not share it with anyone except the processors needed to run the service (hosting, database, email, payments, the model provider).
Where it is stored
In a database hosted in the United Kingdom, with media on a UK content delivery network. Backups follow the same region.
Payments
Subscriptions are handled by Apple, Google or our web billing provider. We receive the subscription status and product, never your card number.
Your rights
Export everything as a single file from Settings at any time. Delete the account from Settings; every record tied to you is removed, and aggregate records that cannot identify you are kept. Email us for anything else.
Cookies
One session cookie to keep you signed in and one first-party visitor cookie so we can tell which of our own links brought you here. Nothing from anyone else.